f-word: caprese salad photo by amlamster
Posted 1 hour ago, with 67 notes | Reblog
in-my-mouth: Breakfast Scramble
Posted 1 hour ago, with 15 notes | Reblog
Posted 1 hour ago, with 2 notes | Reblog
Posted 1 hour ago, with 44 notes | Reblog
yummyinmytumbly: Red Miso Ramen with Soft Boiled Egg and Shiitake
Posted 1 hour ago, with 82 notes | Reblog
myjournalofhealth: 8 Benefits of Spinach 1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals. 2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America. 3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. 4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems. 5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration. 6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones. 7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed. 8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)
Posted 1 hour ago, with 1,562 notes | Reblog
omame: 【コンビニグルメ】セブンイレブンのサンドイッチ～シャキシャキレタスサンド｜デパ地下お弁当大好き 錦織佳奈の美味しいものＤＡＹＳ
Posted 1 hour ago, with 18 notes | Reblog
yummyinmytumbly: Grilled Salmon with Lemon and Dill
Posted 1 hour ago, with 58 notes | Reblog
Posted 1 hour ago, with 39 notes | Reblog
yummyinmytumbly: Steak House
Posted 2 hours ago, with 55 notes | Reblog